14 day Virgin Islands inspired Meal Plan

14-Day Virgin Islands–Inspired Meal Plan

Eat Good. Feel Snatched. Glow Naturally.

This ain’t your basic boiled-chicken-and-rice meal plan.
This is a Caribbean-inspired, flavor-packed 14-day guide designed to help you:

✔ Lose inches
✔ Fuel your body with island goodness
✔ Eat foods you actually love
✔ Stay on track without starving or suffering

Whether you're on a fitness journey, trying to unbig your back, or just need structure and spice in the kitchen — this plan was created for you.

What You’ll Get:

• 14 days of delicious, balanced meals inspired by Caribbean + soul food flavor
• Calorie-conscious but never boring (approx. 1800–1900 cals/day)
• Easy, budget-friendly ingredients
• Printable grocery list + prep tips
• Meals your kids and family will enjoy too (yes, even the picky ones!)
• Real results without the bland struggle

Sample Meals:

• Grilled jerk chicken with plantain mash
• Mango-stuffed overnight oats
• Caribbean curry shrimp with brown rice
• Honey-spiced salmon with sautéed callaloo
• Tropical protein smoothies

Created by a Certified BodyBuilding & Nutrition Coach

I'm a West Indian fitness coach who knows what it’s like to want results without giving up flavor or culture. I built this plan from my own kitchen. Tested, tasted, and designed to keep you snatched and satisfied.

Ready to eat like a Queen and feel like one too?
Click "I Want This" to download your meal plan and start your glow-up today.